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Ever wondered why no matter how hard you try, you can’t get rid of the spare tyre around your waist? The chances are your problem may be hormonal, especially if you’re over 45 and female.
One of the biggest reasons many of my clients have found it difficult to lose weight is that they feel the need for a quick sugar fix to help them beat the dips in energy that they encounter during the day.
Although, if you decide to remove sugar entirely, consider doing it gradually, as removing something straight away can cause a relapse, and you won’t last as long without sneaking a sugary snack.
One of the first things you might do in the morning is to go to the bathroom and jump on the scale. You do this and notice that nothing has changed. Your scale number is the same! You reflect on the previous days and feel like you did everything right.
Many people assume it is a case of avoiding fat as much as possible if you wanted to lose weight. However, you should definitely consume fat to lose fat.
Before you start reading, I want to state that I have strong views on the benefits of life-long learning and that it is never too late to try.
While you wait for the right opportunity to step up the leadership ladder, use your observational skills to develop your Leadership Style.
Do you want to have control of your career and take the next step? Maybe you have thought about asking for a promotion but do not feel quite prepared, there isn’t an opening, or they will say no!