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Influence is about being able to affect other people, either their thoughts or actions. The…
Meghan Markle Remember when Meghan Markle jacked in a major TV role and hot-footed across…
Ever wondered why no matter how hard you try, you can’t get rid of the spare tyre around your waist? The chances are your problem may be hormonal, especially if you’re over 45 and female.
Weight Loss Can Be Enjoyable Let's face it, so many of us don't look forward…
Why Do You Snack? When it comes to weight loss, your brain may have the…
One of the biggest reasons many of my clients have found it difficult to lose weight is that they feel the need for a quick sugar fix to help them beat the dips in energy that they encounter during the day.