The Fitness Challenge
There have been so many changes in how we spend our lives in the last year, and the way we exercise has been one of the biggest changes. Gyms, leisure centers, and swimming pools were closed, and the fitness landscape was transformed as we spent 2020 largely confined to our homes.
The problems experienced due to Covid-19 have resulted in many people gaining weight (Lockdown Love-Handles!). In contrast, others have been more productive and taken the opportunity to re-set their physical wellbeing.