Duration: 15 mins
What you’ll learn
- The common sources and causes of stress.
- How stress impacts people’s behaviour and wellbeing.
- Tips for managing stress, including healthy habits and time management.
Stress is the result of being under a pressure that exceeds your ability to cope, and it is something that we will all suffer with at some point in our working lives. This course looks at the sources of stress and its behavioural and health indicators, and it offers advice on dealing with stress and explores ways in which you can reduce your stress levels.
In addition to a high quality video, this Module features expanded learning content blocks and a short quiz to check your understanding.