Weight Loss

Change Your Mindset For Weight Loss

I was once told by a marketing guru that the terms Weight loss or Losing weight are not helpful and can have a negative psychological impact on people trying to shed a…

The Problem Of All-Or-Nothing Weightloss

One of the common reasons people give up on their weight loss goal is because they feel like they are failing. Restrictive diets or hard-core exercise regimes feel like a punishment. If…

What To Do When You Feel Like Giving Up On Weight Loss

Anything you do in life won't always go perfectly or the way you want it to. Unfortunately, that's life. Remember learning to ride a bike? You start on stabilizers and then move…

Stop Over Drinking – 7 Steps That Changed My Life

I wanted to share my personal experience in achieving my goal to reduce my drinking and prevent me from sabotaging my weight management goal and the actions I took to get there.…

How Mistakes Help Us Grow In Weight Loss

Let’s start with mistakes. All of us make mistakes. I have a friend who once told me that ‘children are professional mistake makers.’ I love this thought as it immediately makes me…
What Causes Weight Fluctuations?

What Causes Weight To Fluctuate ?

Your weight can fluctuate up to 5 to 6 pounds per day. It all depends on what you eat, drink and exercise and how much you sleep. You might make it a habit of checking your weight every morning, and you’ve come to notice that it’s up and down like a rollercoaster. It is entirely normal for weight to fluctuate.

Secrets To Enjoy Weight Loss

Weight Loss Can Be Enjoyable Let's face it, so many of us don't look forward to weight loss. We might see it as 'hard' or be skeptical about whether it will work…

How To Stop Eating Sugary Snacks

Why Do You Snack? When it comes to weight loss, your brain may have the urge to move back to its old familiar patterns. You may find yourself reaching for the sweet…

Sugar And Fatigue – 5 Tips To Give You More Energy

One of the biggest reasons many of my clients have found it difficult to lose weight is that they feel the need for a quick sugar fix to help them beat the dips in energy that they encounter during the day.

Why And How To Reduce Sugar In Your Diet

Although, if you decide to remove sugar entirely, consider doing it gradually, as removing something straight away can cause a relapse, and you won’t last as long without sneaking a sugary snack.

Why Is My Weight Not Going Down?

One of the first things you might do in the morning is to go to the bathroom and jump on the scale. You do this and notice that nothing has changed. Your scale number is the same! You reflect on the previous days and feel like you did everything right.

Why Make Exercise A Habit When Losing Weight

It can be difficult to exercise a habit when you’re already concentrating on other things to help your weight loss journey. There are so many things, and sometimes, exercise is at the bottom of the pile.

How Eating Fat Can Help You Lose Weight

Many people assume it is a case of avoiding fat as much as possible if you wanted to lose weight. However, you should definitely consume fat to lose fat.

Why And How To Stop Hating Your Body

A Weight Loss Journey There are two reasons people enter into a weight loss goal. One way is that you decide that you need to take care of yourself and spend more…

How To Lose Weight & Keep It Off

So much confusion surrounds the process of fat loss. Often, people blame their weight on a slow metabolism.

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Be Kind To Yourself When Losing Weight

Imagine your best friend is trying to lose weight; you’d be supportive and non-judgemental, as well as encouraging.

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Ten Of The Biggest Myths About Weight Loss

There is an endless supply of weight loss information on the internet. If you want to know something, you’ll more than likely find it. But how truthful are they?

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