Your weight can fluctuate up to 5 to 6 pounds per day. It all depends on what you eat, drink and exercise and how much you sleep. You might make it a habit of checking your weight every morning, and you’ve come to notice that it’s up and down like a rollercoaster. It is entirely normal for weight to fluctuate.
One of the biggest reasons many of my clients have found it difficult to lose weight is that they feel the need for a quick sugar fix to help them beat the dips in energy that they encounter during the day.
Although, if you decide to remove sugar entirely, consider doing it gradually, as removing something straight away can cause a relapse, and you won’t last as long without sneaking a sugary snack.
One of the first things you might do in the morning is to go to the bathroom and jump on the scale. You do this and notice that nothing has changed. Your scale number is the same! You reflect on the previous days and feel like you did everything right.
It can be difficult to exercise a habit when you’re already concentrating on other things to help your weight loss journey. There are so many things, and sometimes, exercise is at the bottom of the pile.
Many people assume it is a case of avoiding fat as much as possible if you wanted to lose weight. However, you should definitely consume fat to lose fat.
So much confusion surrounds the process of fat loss. Often, people blame their weight on a slow metabolism.
Imagine your best friend is trying to lose weight; you’d be supportive and non-judgemental, as well as encouraging.
There is an endless supply of weight loss information on the internet. If you want to know something, you’ll more than likely find it. But how truthful are they?
Weight gain happens because we eat more than our body requires fuel. When you are overweight, you have more fuel available to you in the form of stored fat. The way to release this fat is to allow your body to get a little hungry and eat in!