Pain to Power
Mental exhaustion affects all of us at one stage in our lives. It occurs when your adrenaline and cortisol levels rise, and you experience a bout of long-term or chronic stress.
Anxiety can affect anyone, and in many ways, and 2013, there were 8.2 million cases of anxiety in the UK alone. Common indications for stress often feels like anxiety.
While we often equate acceptance with resignation, it can be revolutionary – giving us the power to achieve more, be more and embrace more life experiences.