Pain to Power

15 Ways To Overcome The Setbacks & Get Back On Track

Is it time to boost your success, move away from what holds you back and launch into a new zone? In my experience people who stay in their comfort zone, do exactly…

Change The Quality Of Your Thoughts With Mantras

Mantra is a Sanskrit term, with “man” meaning “mind” and “tra” meaning “release.” A mantra is a word or phrase that is often repeated and expressing a belief. A mantra is a…
Chaos schools

5 Ways To Get Out Of A Lockdown Rut

Stuck In A Rut? Here’s How To Get Out For most of us, the global health crisis has made things tougher than tough. From physical ill-health, missing loved ones, isolation, and generally…

Lessons For Life’s Storms

Life Lessons I Learned Through Death & Destruction My beloved partner died from a massive heart attack at home, ravaging me to the core.  Almost immediately, I realized I was awash in…
The Leading Physical Effects Of Anxiety & Depression

 The Leading Physical Effects Of Anxiety & Depression

Headaches, exhaustion, stomach issues are all symptoms people experience when run down. However, for someone suffering from a mental health disorder, this can be a daily experience and can be challenging to…

12 Ways To Change The Thoughts Which Hold You Back

Default Thinking Default thinking is no matter the set of circumstances, and you return to the same collection of thoughts. Think for a moment, how many occasions you have been faced with…

How To Calm An Overactive Mind

Is your mind like still water, or does it more resemble the churning white waters of the Futaleufú River? A calm spirit and quiet mind teach us how to deal with an…

Why I Gave My Depression A Pet Name

Why I Gave Depression A Name In 2014, the Office For National Statistics reported that 19.7% of people in the UK aged 16 and over showed symptoms of anxiety or depression. Having…
life lessons

Why Your Inner Voice May Be Lying To You

Having an inner voice (or sometimes called “internal dialogue”) that guides us through our day isn’t something we all experience. For those who do, it develops from early childhood years, this ‘voice’…

Why Your Failures Help You Succeed    

Experiencing a major disappointment or setback in life is something that everyone wants to avoid. Some people will do whatever it takes to get out of experiencing the painful feelings and emotions…

How To Stand Up To Casual Sexism

Casual sexism is everywhere. It’s in every home where the woman does most of the housework. It’s there when your boss calls you Susan and your assistant, Mr. Ross. Why do we…

8 Tips To Fight Against Mental Exhaustion

Mental exhaustion affects all of us at one stage in our lives. It occurs when your adrenaline and cortisol levels rise, and you experience a bout of long-term or chronic stress.

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Ways To Build Resilience When You Feel Overwhelmed

Resilience is not about being heartless or not feeling fear. Resilience is about having the capability to overcome challenges and work through setbacks. Resilience gives us the emotional strength to cope with…

Tips To Improve Your State of Mind

If you feel anxious or depressed, our first and foremost advice is to seek your doctor’s advice. This article or website does not replace qualified medical advice.  We all have worrying thoughts…

Tips For Breaking The Cycle Of Anxiety

Anxiety can affect anyone, and in many ways, and 2013, there were 8.2 million cases of anxiety in the UK alone. Common indications for stress often feels like anxiety.

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The Power Of Saying No, And Why It’s So Difficult

One of the most difficult things for people to say is no. We don’t wish to let anyone down or appear difficult by saying no, and because of this often feel that…

How Depression Made Me Succeed

The World Health Organisation reports depression is one of the most common illnesses worldwide. More than  264 million people are affected​. On the one hand, we cannot disagree that depression is debilitating and…

Why And How To Stop Hating Your Body

A Weight Loss Journey There are two reasons people enter into a weight loss goal. One way is that you decide that you need to take care of yourself and spend more…