Is it time to boost your success, move away from what holds you back and launch into a new zone? In my experience people who stay in their comfort zone, do exactly…
Pain to Power
Mantra is a Sanskrit term, with “man” meaning “mind” and “tra” meaning “release.” A mantra is a word or phrase that is often repeated and expressing a belief. A mantra is a…
Stuck In A Rut? Here’s How To Get Out For most of us, the global health crisis has made things tougher than tough. From physical ill-health, missing loved ones, isolation, and generally…
Life Lessons I Learned Through Death & Destruction My beloved partner died from a massive heart attack at home, ravaging me to the core. Almost immediately, I realized I was awash in…
Headaches, exhaustion, stomach issues are all symptoms people experience when run down. However, for someone suffering from a mental health disorder, this can be a daily experience and can be challenging to…
Default Thinking Default thinking is no matter the set of circumstances, and you return to the same collection of thoughts. Think for a moment, how many occasions you have been faced with…
Is your mind like still water, or does it more resemble the churning white waters of the Futaleufú River? A calm spirit and quiet mind teach us how to deal with an…
Why I Gave Depression A Name In 2014, the Office For National Statistics reported that 19.7% of people in the UK aged 16 and over showed symptoms of anxiety or depression. Having…
Having an inner voice (or sometimes called “internal dialogue”) that guides us through our day isn’t something we all experience. For those who do, it develops from early childhood years, this ‘voice’…
Experiencing a major disappointment or setback in life is something that everyone wants to avoid. Some people will do whatever it takes to get out of experiencing the painful feelings and emotions…
As humans, we are born with ‘feels’ that instinctually help us survive and thrive. That deep twinge that you sense in the pit of your gut is primal wisdom that prompts you…
Casual sexism is everywhere. It’s in every home where the woman does most of the housework. It’s there when your boss calls you Susan and your assistant, Mr. Ross. Why do we…
Resilience is not about being heartless or not feeling fear. Resilience is about having the capability to overcome challenges and work through setbacks. Resilience gives us the emotional strength to cope with…
If you feel anxious or depressed, our first and foremost advice is to seek your doctor’s advice. This article or website does not replace qualified medical advice. We all have worrying thoughts…
One of the most difficult things for people to say is no. We don’t wish to let anyone down or appear difficult by saying no, and because of this often feel that…
The World Health Organisation reports depression is one of the most common illnesses worldwide. More than 264 million people are affected. On the one hand, we cannot disagree that depression is debilitating and…
A Weight Loss Journey There are two reasons people enter into a weight loss goal. One way is that you decide that you need to take care of yourself and spend more…
While we often equate acceptance with resignation, it can be revolutionary – giving us the power to achieve more, be more and embrace more life experiences.