Mental exhaustion affects all of us at one stage in our lives. It occurs when your adrenaline and cortisol levels rise, and you experience a bout of long-term or chronic stress.
As women, we can under-appreciate and abuse ourselves by either putting ourselves down or not looking after our minds, bodies, and souls.
Bucket lists are a curated list of things a person hopes to have experienced or accomplished during their lifetime.
Anxiety can affect anyone, and in many ways, and 2013, there were 8.2 million cases of anxiety in the UK alone. Common indications for stress often feels like anxiety.
With the recent pandemic resulting in Working From Home, it can be hard not to slip into a negative space when uncertainty looms and when rules and stability seem to change overnight.
The US National Library of Medicine published research of a controlled trial testing the effects of writing about stressful or emotional events.