Headaches, exhaustion, stomach issues are all symptoms people experience when run down. However, for someone suffering from a mental health disorder, this can be a daily experience and can be challenging to…
I’m almost thirty, and up until two years ago, I didn’t know what I wanted to do with my life. This isn’t a new thing; it’s common. For example, in 2016, The…
Why I Gave Depression A Name In 2014, the Office For National Statistics reported that 19.7% of people in the UK aged 16 and over showed symptoms of anxiety or depression. Having…
Having an inner voice (or sometimes called “internal dialogue”) that guides us through our day isn’t something we all experience. For those who do, it develops from early childhood years, this ‘voice’…
Mental exhaustion affects all of us at one stage in our lives. It occurs when your adrenaline and cortisol levels rise, and you experience a bout of long-term or chronic stress.
As women, we can under-appreciate and abuse ourselves by either putting ourselves down or not looking after our minds, bodies, and souls.
Resilience is not about being heartless or not feeling fear. Resilience is about having the capability to overcome challenges and work through setbacks. Resilience gives us the emotional strength to cope with…
Bucket lists are a curated list of things a person hopes to have experienced or accomplished during their lifetime.
If you feel anxious or depressed, our first and foremost advice is to seek your doctor’s advice. This article or website does not replace qualified medical advice. We all have worrying thoughts…
Anxiety can affect anyone, and in many ways, and 2013, there were 8.2 million cases of anxiety in the UK alone. Common indications for stress often feels like anxiety.
With the recent pandemic resulting in Working From Home, it can be hard not to slip into a negative space when uncertainty looms and when rules and stability seem to change overnight.
One of the most difficult things for people to say is no. We don’t wish to let anyone down or appear difficult by saying no, and because of this often feel that…
The World Health Organisation reports depression is one of the most common illnesses worldwide. More than 264 million people are affected. On the one hand, we cannot disagree that depression is debilitating and…
The US National Library of Medicine published research of a controlled trial testing the effects of writing about stressful or emotional events.