The Emotions That Make You Spend Money

Have you ever stopped to consider why you spend money and why you purchase certain items? Do you spend out of necessity or emotion? Some emotions such as envy or guilt can…

Change The Quality Of Your Thoughts With Mantras

Mantra is a Sanskrit term, with “man” meaning “mind” and “tra” meaning “release.” A mantra is a word or phrase that is often repeated and expressing a belief. A mantra is a…

High Achievers Imposter Syndrome & 7 Ways To Manage It

  What Is Imposter Syndrome? Imposter syndrome is the experience of feeling like a phony—as though at any moment you are going to be found out as a fraud. Its the feeling…
5 Top Ted Talks For Your Career

5 Top Ted Talks For Your Career That Provide Career Advice

Nothing is more interesting than watching someone discuss the things they are passionate about and learning so much in the process. Some of my favorite TED Talks for professionals have been some…

Home Workout For Busy Moms

As a mum, you probably struggle to find the time for fitness. Even if you want to work out, you might not know where to start.

How to Network at Professional Events

How to Network at Professional Events 

Connections help businesses thrive and open doors to new opportunities. Developing and maintaining a diverse network is a powerful thing to do for your career. Every time you connect with someone, you’ll…

Solutions For Sleep Deprivation

Do you spend endless nights tossing and turning, unable to get as comfortable as you want, knowing you dread how you'll feel the next day - completely out of sorts? Sleep deprivation…

Best Fitness Trends 2021

There have been so many changes in how we spend our lives in the last year, and the way we exercise has been one of the biggest changes. Gyms, leisure centers, and…

How Can I Motivate Myself To Get Fit

Everything in your life, like social engagements, work, appointments, and keeping your house up to date, can eat up all of your time very easily. Open your diary on a Sunday and write down everything that’s happening that week, but ensure you have room for exercise because this will be going in there, too.

How To Exercise With Children

Children are super active and LOVE to be on the go. You notice them at their best when they enter a park; there’s no stopping them! Wouldn’t it be great for you to keep fit and entertain your children so you could all enjoy it too?

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Why Is My Weight Not Going Down?

One of the first things you might do in the morning is to go to the bathroom and jump on the scale. You do this and notice that nothing has changed. Your scale number is the same! You reflect on the previous days and feel like you did everything right.

Life Hacks For Busy Women

It can be challenging to find a work/life balance, and sometimes, it can dishearten you. When you sit and think about your most significant concern for you thriving in your businesses and careers, the answer is always the same, Productivity and Efficiency.

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Best Online Post-Natel Workouts

First and most important of all, seek the advice of your doctor or health professional before you start any post natal exercise.

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Things To Do On A Sunday To BOSS The Week Ahead

Sundays are the best days to unwind from the previous week and plan for the one ahead to ensure that you boss it. You can plan for a more organized and productive…

Are Stretch Marks Forever?

Stretch marks are prevalent, they appear for all sorts of reasons, and they come in different variations. Here are a few you may recognise:

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Healthy Snack Planning

When losing weight, it is ideal only to eat three meals a day. The simple rule is to eat when you’re hungry and stop when you’re full.

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