As a mum, you probably struggle to find the time for fitness. Even if you want to work out, you might not know where to start.
Everything in your life, like social engagements, work, appointments, and keeping your house up to date, can eat up all of your time very easily. Open your diary on a Sunday and write down everything that’s happening that week, but ensure you have room for exercise because this will be going in there, too.
Children are super active and LOVE to be on the go. You notice them at their best when they enter a park; there’s no stopping them! Wouldn’t it be great for you to keep fit and entertain your children so you could all enjoy it too?
One of the first things you might do in the morning is to go to the bathroom and jump on the scale. You do this and notice that nothing has changed. Your scale number is the same! You reflect on the previous days and feel like you did everything right.
It can be challenging to find a work/life balance, and sometimes, it can dishearten you. When you sit and think about your most significant concern for you thriving in your businesses and careers, the answer is always the same, Productivity and Efficiency.
First and most important of all, seek the advice of your doctor or health professional before you start any post natal exercise.
Stretch marks are prevalent, they appear for all sorts of reasons, and they come in different variations. Here are a few you may recognise:
When losing weight, it is ideal only to eat three meals a day. The simple rule is to eat when you’re hungry and stop when you’re full.